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A month and a half ago was spring break. It’s a great week for us at Art Village because we always have a full house. Kids and families come in to spend time together and make art. It’s great to see. During this week we put on an art camp. It’s not restricted to just kids. We open it up to adults as well. This is our third year doing it and every year we work out more of the bugs.

The first year of spring break camp was a learning experience for us all. We scheduled one activity for each day and estimated the amount of time it should take the kids to complete it. We thought “How hard can it be?”

What a surprise it was to us that first day when half the kids got done a half hour early. We had kids everywhere asking “what do we do now?” We scrambled to find something for them to do so they would run around Art Village. We discovered our upstairs studio is an inviting and tempting space for running. We were exhausted after day one. Needless to say, that night we quickly came up with some filler projects to occupy them throughout the week.

This year we were ready. We planned more art than there was time to do. One thing I love about spring break camp is that the kids are open to anything. When we plan our classes and workshops, we try to find something that’s new and interesting, but sometimes I’m not sure if other people will find the projects as fun as I do. One of the projects I wasn’t sure about was a 3-dimensional Van Gogh Painting. I thought it would be cool but I wasn’t sure they’d like this one because it doesn’t sound exciting. However, it ended up being one of the favorites.

We had the kids look through books that had paintings by Vincent Van Gogh in them. Each artist chose a painting that they liked and drew their interpretation of the painting on a large board. They then started painting in their own unique style. After they painted, they started to attach three dimensional objects to their paintings such as sticks, yarn, grass, drywall compound and anything else we had lying around the studio. Some kids used chalk pastel, others painted the objects. But the interesting thing was that they got so engrossed in the project that they didn’t want to stop. Each one expressing their individuality through their painting.

The results were so cool. You could really see the unique personality of each artist. There was so much expression and personality in each one. They were all truly works of art.

All they needed was a visual spark to get their imaginations going. Sometimes we can feel creatively stuck. I think it’s good to look for artistic sparks in the world around us. If you have the desire to express yourself in a creative way, (which I believe we all do), go and find something to inspire you. Do whatever it takes to motivate you to do it. When you need an idea, go and look at stuff. It’s okay to borrow and modify.

Some people are afraid to start a project because they don’t know where to begin. They say “I have no ideas.“ I understand that the blank canvas can be somewhat daunting. That’s why I look for inspiring images and ideas from other areas of my life. Just like the kids were inspired to create their own individual works of art by looking at Van Gogh’s paintings, we can be inspired by other forms to create our own personal expression. Look at art and design and color. These things are all around us. Then go to your art making place and make art. If you need to be with other people, take a class to spark ideas. If you need to be alone, make a date with yourself. There is so much in our lives to drain our energy. We need to do whatever it takes be inspired.

Art Saves Lives!

I’ve always had a tendency to live in the future. I love planners and calendars. I remember putting together my plans for Art Village, dreaming about what I wanted it to be. I loved talking with my dad about my plans and he would encourage and spur me on. When he died three months after we opened, the last thing I wanted to think about was the future, and all I wanted to do was get back the past. I was frustrated.

That experience had a profound effect on me. I began to wonder why I even bothered to make plans at all if they could come to an end so quickly. It then occurred to me that the past and future don’t really exist at all. All we have is this moment.

I’ve noticed recently when I become future focused, planning, predicting, dreaming, and worrying I lose a bit of the joy of living in the moment. This can happen to many of us. Our minds are consumed with questions like “What’s going to happen tomorrow?” The truth is, we don’t know. It doesn’t exist. All we can really see is what is before us today. What we should ask ourselves is “How can I make the most of today?” It can be a difficult thing to do.

Our imagination is a powerful thing. When we imagine things, we are creating them in our minds in the present moment. What can happen though, is that we begin to live there. Then we start striving. We are disappointed with the past and we worry about the future. Because we are not where we want to be, we become discontent with our current circumstances. A simple, but not easy, thing to do is make a mental shift from the past or future to the present.

A good way to practice being present is to make art. I’ve been enjoying painting on Tuesday nights because while I’m there, I can’t be anywhere else, both physically and mentally. I find that is difficult to think about anything besides what I’m doing at that moment when I’m in the process of making art. There is a joy and satisfaction we experience when we have an opportunity to be completely here now.

I decided to see if I could keep an attitude of being present. I’ve made little notes to set on my desk to remind me to be here now. I believe if I can be the best today, I’ll be in a good position to start tomorrow. Forgiveness is letting go of the past, and faith is letting go of the future.

I’m a big goal setter. I believe it’s good to have dreams, big dreams, but it’s important to live your dreams today. Find out the motivation behind your dreams and live from that motivation today.  Ask yourself “Am I setting goals because I think that by reaching them, I will become happy, or am I setting goals to increase the expression of the happiness I already have?

Start by making art. Create something to express yourself. Create the feelings of happiness and contentment now. Don’t put off feeling good. Making art is good practice because it puts you completely in the moment. Your focus is on the creative project at hand.

We need to enjoy today. Embrace the moment. Choose to do things because you want to express yourself to others. Don’t worry about what lies ahead. I heard someone say that life was like driving down the highway at night. Our headlights only reveal a few hundred feet in front of us, not the whole way home. But if we just keep driving, we’ll make it to our destination.

Art Saves Lives!

We have a lot of painted square tiles in our studio at Art Village. We have ceramic ones that were painted by our customers for our first year anniversary. And we also have a large mosaic made up of individually painted wooden tiles hanging on our wall.

These tiles were painted at Art in the Park last year. We invited people to paint a wooden tile and we gave them a theme of circles. We figured that would be easy enough for anyone to participate. This was a bit of an experiment. The goal was to create a large mosaic from the individual tiles.

There were tiles painted by all ages from young children to professional artists. It was interesting to watch people paint. Because even though they had the same size board, the same paints to choose from, and a theme to go with, each tile was different and unique. As people painted, I wondered how these different little paintings were going to look when we put them all together. Individually they seemed so random. But when we assembled the large mosaic, it came together perfectly. Each tile was a necessary component of the whole.

Another mosaic was brought in the other day. A client brought in a serving tray she made from square ceramic tiles that her family painted at Art Village. It was great to see the different 6 inch pieces of art assembled together to create a unified piece of artwork that they can use.

As I looked at the serving tray on our counter, the painted ceramic tiles on our shelves, and the large mosaic on our wall, I began thinking about all the individual people who painted them. I began thinking about how unique they are. Each person is a work of art. Then I thought how this is a great visual of our community, and world. Just like the tiles, each one of us an individual painting, but together, we form a larger mosaic.

We all have a tile to contribute to the mosaic of life. Each of us has our own special color palette and style. We all have a unique personality. Some of us are expressionistic. Others are more reserved. We all have unique interests and skills. We all have different ways of seeing things. But most importantly, we all have a unique purpose.

I believe we are all here for a reason. We may not always know what our purpose is at every moment. But I think it is revealed to us through the living of life. I wish sometimes that I knew why things happen the way they do. But just like it is through the act of putting paint on canvas, that the painting is realized. It is by making the journey of life that our purpose is realized. Sometimes we may think that we are just a little piece of broken tile. But when making mosaics, even that broken piece is needed to be a part of the larger picture.

I also believe that those people we have the opportunity to share our lives with are present in our lives for a reason. Our purposes connect and intertwine with one another. Whenever I meet someone new, I always wonder how our lives are supposed to touch each other. Will I contribute to their purpose? Will they contribute to mine? I’m always surprised by how people can come into our lives at just the right time.

Take note this week. How is your piece of the mosaic coming along? As we go through out our day, lets try to see the work of art in those people who we come in contact with knowing that we are all contributing a tile in the mosaic of life. We can participate in the first by creating the best tile we can, and by encouraging one another as others create theirs. Remember, we’re all in this together.

Art Saves Lives!

 

At Art Village, we just finished a six-week class that we offer called Drawing on the Right side of the Brain based on Betty Edward’s book by the same name. The first week of class, the students were asked to draw a self-portrait. Now you can imagine the fear and dread that over took them at this request. Thoughts like, “I thought this was a beginning class” or “Aren’t we supposed to start out with cubes and apples?” were most likely swimming through their minds.

They were very good sports about it. And after they drew their self-portrait, they took deep cleansing breaths and continued with the rest of class. I thought that after that first week they might all be freaked out and never come back. So I was very happy to see them all come back week after week. Each week they learned about how to see and recognize how three-dimensional objects are place in relationship to one another, and their drawing skill improved.

This last Thursday was the final class and the students were asked to draw another self-portrait. There was still a little apprehension, but the terror was gone. When they finished, they pulled out the drawings from the first class and compared them. The results were quite dramatic. The great thing about this was that they were able to see where they started and how they’ve improved. Everyone in the class improved. It was awesome. (To see their drawings, visit us at www.artvillageusa.com/beforeafter.htm). Seeing their own progress also gave them the confidence to want to continue drawing, learning and improving.

Our lives can be like that drawing class. We wake up day after day, doing the best we can, but we are unaware of our own progress and think we’re going nowhere. The truth is, we are all making progress in our lives even though it doesn’t look like it. If we could have a before and after picture of our lives, we could see that we are indeed moving forward.

I think we can create our own before and after picture by keeping a journal. Keeping a journal is a good way to keep track of where you’ve been. It doesn’t have to be a lengthy, awe-inspiring work of prose. It just needs to be about who you are today. Write down your hopes and dreams. Write down where you are this moment in your life. Then, as the future unfolds, you’ll be able to look back and see how far you’ve come.

For me, I like to put as many positive and inspiring things in my journals as I can. I have found that including three lists throughout my journals helps me do this. Number one is the success list. This is a list of my successes from the past and present. I have a specific journal designated for this purpose. I have it in my night stand by my bed. That way, I can review my day and write down any successes that have happened during the day.

The second list is the appreciation list. I write down thing I am thankful for. This helps me look at the good things I have in my life right now.

The Third list is the self-esteem list. This is a list of my personal positive qualities. What do I like about myself? Knowing these things helps me know when I’m living in harmony of your personality.

Remember, our lives are not lived in straight lines. There are twists and turns, mountaintops and valleys, but all these are necessary to be come the person we are meant to be. So when you are keeping your journal, don’t worry about how it flows. Include goals, quotes, conversations you’ve had, drawings, to do lists, ideas that people have given you, art projects you want to do, interesting daily happenings, and just about anything that has to do with what’s going on in your life right now. When you look back at these journals, you’ll see that life has a way of unfolding just the way it needs to.

Art Saves Lives!

 

I recently spoke to some grade school kids about careers in art. Most of them were not thinking about a career in art. They thought an art career was a bit risky. They wanted security. I can appreciate their view because I share their interest in financial stability. But I think if you are preoccupied with security, you’ll miss out on a lot of living. Life is uncertain. Sometimes the greatest joys come from unexpected sources.

The more comfortable we can become with change and uncertainty, I think the happier we’ll be. Many times I think the stress in our lives comes from our resistance to circumstances, not the circumstances themselves.

I see this once in a while when people come in to do art projects at Art Village. For example, a parent and a child can come into paint pottery for the first time at our studio. It is a new experience. We hope they will be relaxed and have fun.

Both choose an item to paint. The child, who instinctively embraces the new activity, chooses the colors they like and begins to paint with reckless abandon. They are having a great time. The parent, on the other hand, looks at the colors and begins to tense up. Which colors should I choose? And what is the correct way to paint this piece of pottery? Am I doing this right? Both parent and child are engaged in the same activity, but one of them is having fun while the other is stressed out. Why is that? It’s not the activity. It is their response to the activity.

Painting pottery like many things in life has uncertainty built in to it. Even after the piece is painted, it has to be fired and we won’t know exactly what it will look like until we unload the kiln.

When we make art, we are practicing the skill embracing uncertainty. When we start a new project, we never really know for certain how it’s going to turn out. The pictures in our heads are usually different than what comes out in reality.

The other night during our weekly “Painting with Rainy “ class, my friend Randy brought in a video of an artist who works with acrylic paints and works primarily outdoors. After watching a couple painting demos, we decided to paint one of the paintings from the book using his technique in acrylics. Normally, I paint with oil paints that allow me to paint slowly.  So using fast drying acrylics was out of my normal way of doing things.

As I painted, I noticed getting a bit frustrated because I was unfamiliar with how fast the paints dried. My painting didn’t look like the one in the book. Then I realized there was really no need to get frustrated. No one is going to compare my painting to the one in the book. I’m not being graded. Randy won’t make fun of me. No one is going to die. This is just an experiment. If I stop struggling and just see what happens, I’ll enjoy the process much more.

I see this in other areas of life as well. I think if we can look at our lives as a series of experiments, we will feel better about trying new things. There are things we can change and things we can’t. All we can do is, do our best, open ourselves to new possibilities and opportunities and let the outcome be what it will. I think embracing uncertainty is one of the keys to success. Because I think you’ll find that the more you do, the more uncertainty there will be in your life. Do you want to live a full live or a safe life?

Art Saves Lives! 

 

Last week someone asked me if when I paint, do I think about whether or not it is saleable or do I just paint for myself. I was working on a rather large painting at the time. As I looked at it, I realized that it never really occurred to me that it probably wouldn’t fit in the average person’s living room.

 

 I’ve never really made an official artist statement, but I guess painting for me, is about making art for the sake of making art. I usually don’t have a really good reason for it, except that I can’t help myself. I paint first and think about whether other people like it later. I found that when I start worrying too much about how it will be judged, I’m not free to really engage myself in the process and usually the outcome isn’t so great.

 

I think a lot of times life can be like that as well. We live life because we keep waking up in the morning. What we don’t realize is that we are the painters in our own lives. We can create the life we want. However, we can get so preoccupied with wondering how others are going to judge us that we lose sight of who we are. We give away our paintbrush. We are unable to be authentic and live our lives in our own unique way. We aren’t able to enjoy the process of living. 

 

Recently I asked myself  “Who would I be if there were no praise or criticism in the world?” It gave me a little insight into my motivations. Is this really who I am or am I trying to conform to other people’s expectations. There is a difference.

 

To be really authentic, we need to first know ourselves well. Every decision I make is made in light of who I am as a person and the values that I hold. That way my authenticity remains in tact, and life remains enjoyable, even during hard-times. 

 

Second, we need to be willing to be somewhat vulnerable, and put ourselves out there. Like painting, we have to be willing to put some paint on the canvas. This can be a little scary, but as we get used to it, the freedom it brings is well worth it. We will start to feel free to try new things and take a few risks.

 

Since opening Art Village I’ve found that running a business is a lot like painting. I have an idea of where I’m going, but as I get into the thick of things, unexpected issues come up. I find I need to stand back every so often and look from a new angle. The painting process consists of stopping, looking, evaluating, waiting for a suggestion from intuition, and decision-making. I ask for input from other people. But in the end, I’m the one making adjustments here and there until I decide the painting is complete. 

 

Life, like painting is trial and error mostly. But that is the fun part. If you approach life like a piece of art, you’re less likely to look for only one right way to do something. Life is surprising and a new approach may be needed to get through a particular challenge. I say try it. Most decisions aren’t life and death. You just keep making adjustments until you reach your goal or decide the painting is done. Of course Picasso said that a painting is never really finished. 

 

I believe our lives are a work of art. We need to have big goals and dreams, because life is much more fun if you have something to look forward to. As you paint on the canvas of your life it’s important to remain true to your self as the artist. Your life will be much fuller when you know who you are.

 

Art Saves Lives!

There are two kinds of pursuits in life - the pursuit of outside physical things and the pursuit of a deeper inner-life. Many times we get so wrapped up in pursuing temporary things that we miss pursuing more important and lasting things like love, developing relationships, making the world a better place, kindness, and gratefulness. I think most of us really want to focus on developing our inner life, but the outside world is constantly demanding our attention.

One thing I do to help me keep my mind on the important things is to create sacred objects. A sacred object is a tangible symbol or piece of art of something intangible.

For example, a few months ago, I found myself worrying a lot about finances. This is a very common worry, not only for me but most people I think. I kept noticing my thoughts going towards the fears of not having enough. I determined that one of the ways to stop worrying was to replace those thoughts with something positive. I needed to become more grateful for the great things I already had in my life.

I decided to create a sacred object to help me focus on being grateful. I made a small stone out of clay and carved the word “grateful” on it. I fired and glazed it. I carry it with me in my pocket all the time. Every time I put my hand in my pocket, I feel the word grateful carved in the clay stone. It only takes a second, but it’s enough to interrupt my thoughts and cause me to think about all the good things that have come my way. I find that this helps me to stay positive and keep things in perspective.

I made the clay stone because I believe it was important to create something visual. Sometimes positive emotions have to be intentionally created. Emotions are a result of our thoughts and a visual reminder can shift those thoughts. We of course don’t need to create a visual for the negative emotions. Life seems to offer those for free.

Other sacred objects I use include a small notebook in my pocket to write down ideas and inspirations.  In this notebook I write anything that inspires me, quotes, goals, great ideas, etc. I like to look through it often because it’s like a little pep talk in my pocket. I also keep a card in my wallet with my life purpose statement printed on it, so when I go to make a purchase or hand out a business card, I am reminded of why I’m here. I believe that having visual reminders can help us to focus on the important things in life.

I encourage you to take some time to create a sacred object. What would you like to see more of in your life, more peace, abundance, or kindness? Create something that will help you pursue the important things. Your sacred object can be anything such as a painting, sculpture, statue, or card. I like things that have some kind of other senses involved. The more sensory it is the better.

You can buy inspirational items at gift stores, but I think making it yourself is better. When you make something, you put your heart in to it. You are the one who decides what is meaningful to you. For some the color red means love, for another, it means peace. As you create your object, it will be come very personal to you. The more personal it is, the bigger the impact it will have.

Creating sacred objects will help remind you to develop your inner life. Someone once told me that if you get the inside right, the outside will take care of itself. I believe it will.

Art Save Lives!

Make Art With Friends

Many people have this romantic idea of artists as reclusive eccentrics. Locked away in their studio, feverishly making art into the wee hours of the night.

And although I do believe there is great value in solitude, I also think there is also something very rewarding about making art with other people. Making art can be a great social activity.

One of the things I liked about college was that there were a bunch of artists hanging out together, making art and talking about ideas. Just having other creative people around helped me be more creative by spurring on ideas. But a tragic thing happens with many art majors after they graduate. They stop making art. I believe it’s because the social part of art making is taken away. They go and get jobs. And the creative, supportive environment that was conducive for making art disappears.

You don’t have to be an art major to experience the benefit of making art with other people. When people gather together on a regular basis to make art, they begin to spark creativity in one another. They come up with new ideas that trigger other ideas. There’s something synergistic about hanging out with other artists. We see this all the time when groups come in to our studio.

Years ago, I used to be the designated babysitter for my married friends. I always enjoyed doing this because I was really able to cultivate a relationship with the kids. They loved coming over as well. And I didn’t even have cable TV or Nintendo. I didn’t call it babysitting. They were coming for an art weekend.

We would paint, draw and build things. It was great because art was something we could all do together. While we were making art, we had conversations about all kinds of things. They would talk about things that were important to them. I really got to know them as individuals. We would have such a good time that any time I got together with their parents, they wanted to come home with me. Now that they are grown up, we remain friends because of the relationship we formed by hanging out and making art together.

Many times, our quality time is spent around the television set. And conversations consist of strange text message short hand. I don’t think we were meant to be isolated from one another all the time. We as humans are in desperate need of connection, and I don’t mean DSL. Making art with other people is a great way to connect.

There is a real bonding that takes place when people make art together. We had a family come in a few months ago to make clay projects. There were parents, grandparents, aunts, uncles and kids. When their clay pieces were completely finished, they had a family art show at their next family gathering. Doing things like this is a great way to build memories that last.

Here’s an experiment. Try social art making. When looking for something to do with friends or family, instead of going to a movie, find someplace to make art. Get your family together and make something out of clay. Or invite some friends over. Put on some music. Tape some large pieces of paper to the wall, and paint. It may be unconventional. But you might have a great time.
Art Saves Lives!

Following our intuition can lead to an exciting life of opportunities. When I decided to start my own business, I started with nothing but a crazy idea. I believed, that people would love to hang out and make art together. But other well-meaning people informed me that starting a business was risky. And there was no existing model for this kind of venture. But the feeling would not let go. And as I followed my intuition the right people began to appear to help me. I’m not sure how my life is going to unfold, but I still believe that what I’m doing is right and everyday, I look for clues as to how to go about building what I set out to build.

Intuition is a great thing. It gives us guidance. But, sometimes, I think we get so bombarded with outside stressors, that we ignore our intuition. I think this happens to us all. We often go about our day thinking so loudly and reacting to circumstances in the ways we always have. We fail to hear that still, small voice inside. By doing this, we may be making life harder than it needs to be.

When we keep our minds busy all the time or engage in worry, our brain waves increase in intensity. This is the flight or fight brain wave pattern. When we are in this mode, we are in survival mode. No creative thinking is going on here. We cannot hear intuition because we are reacting to outside stress. If we continue in this state for long periods of time, we will no longer be in the driver’s seat of our own lives.

It’s important to cultivate intuition. Just like anything else, with a little practice, we all can become more intuitive. There are some people who seem to be very intuitive. The only reason they are is because they exercise their intuition. Anyone can do that.

Because making art is primarily an intuitive process it is a great way to develop your intuition. The brain frequency actually slows down when a person is in the zone of art making.

When I start a painting, I usually have an idea of where I’m going, but as I start the project, I find I need to stand back every so often and listen to the painting. The painting process consists of stopping, looking, evaluating, waiting for a suggestion from intuition, and decision-making. Adjustments are made here and there until I decide the painting is finished. When a person is engaged in making art, the mind relaxes. It is free to wander.

I encourage you to take a little time and immerse yourself in a creative project. This will help calm and relax your mind and put you in touch with your intuition. As you work on a project, an idea will pop into your head. You begin to explore that idea and as you are working on that idea, a new one will appear. Or an idea about something completely unrelated will spring up. The goal is to get your mind to a place where you can hear what’s going on inside.

I find it interesting when people come in to paint pottery. So many tell me how relaxing it is. We try to make the studio as relaxing as we can, but the real reason they feel relaxed is because they have slowed themselves down and have engaged in a creative activity.

The “aha” moments in life come during times when we are engaged in activities where our minds are in a calm and relaxed. The most successful people are those who have learned to trust their intuition. Once you get used to listening to intuition, you’ll find new opportunities that you didn’t even know existed.
Art Saves Lives!

Get out Those Art Supplies

I love art supplies! I am lured by the endless creative possibilities that lie within the soft, unstained paintbrush and the crisp, clean, blank canvas. Oh what potential these items have to be the tools of a great work of art! When I am in an art supply store, I become overtaken by the call of the “art supply sirens”. They tell me stories of the great masterpieces I will produce. So eventually, I end up purchasing the items and bringing them home inspired to make art.

You would think that this spiritual experience would cause me to dive right in and start painting with reckless abandon. However, strangely, the opposite is true. Once I get home, a type of creative paralysis sets in. Excuses arise. “ I should really wait and set aside a nice block of time to paint.” or “Right now I have other things to do.” Or “This is such a great expensive brush, I don’t want to risk using it just yet until I’m working on a serious painting.” Or, “this canvas cost so much and I want to make sure I paint something worthwhile on it.”

Ten years ago I bought a piece of paper for ten dollars. My plan was to make a handmade book. It is still lying unused in my studio because I don’t want to ruin it. I am going to guess that I am not alone in this practice. We all have great creative aspirations, but because we are afraid of failure, we do nothing.

In contrast, there is another interesting behavior I’ve noticed. When I have a couple minutes, I’ll grab an envelope, or a sticky note or some half discarded piece of paper and start to draw. These little drawings are spontaneous and void of laborious concept development. They’re just meaningless drawings. I know of others who practice this same behavior. Check your desk, you’ll probably find some of your own creations lying around.

So why can we create so easily and effortlessly on a discarded napkin and freak out in front of a ten dollar piece of paper? I believe it’s because we don’t value or trust our own creative instincts. We think that if the work can’t be perfect, it shouldn’t be done at all. I believe it’s important to give yourself credit as being an artist. That means embracing the process. All work has value because, it was made by you. Whether or not it’s good, or validated by others is not the point. Perfectionism is a deadly poison that will paralyze you.

We’ve done workshops at Art Village called Life Paint and Passion where we invite people to come in and paint spontaneously. We have large pieces of paper, nice brushes, and paint in all kinds of colors. I love these workshops because for two hours, you just stand in front of an easel and paint whatever feels good in the moment. It’s all about the process. Nobody cares what the end result is. The workshop is basically doing what you do unconsciously when you doodle, but on a larger scale and in color.

The thing that is intriguing to me is that many of these free expression pieces are really quite nice. They have a freshness to them that can be lacking in the over thought projects. But more importantly than how they look, is the fact that, work was actually made.

I’m going to encourage you to get out those sleeping art supplies, yes the good ones and make some art. Approach it like you would the doodle. There is no penalty for a wrong move. There is no judge. This is for you. You may find a cathartic release as you allow yourself to journey down the path of spontaneous expression. Art Saves Lives!

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